In this workshop series we will begin to invite more energy, balance and healing into our body, mind and spirit with practical and accessible tools from the wisdom of Ayurveda.

Each workshop will provide you with useful science-backed insights and time honoured Ayurvedic practices that you can use right away to support and enhance your wellbeing. 

🍃 First, we learn all about the roots of Ayurveda, the five great Elements, the Doshas and take the Dosha quiz to uncover your unique Doshic profile.  Learn how to balance your Doshas with circadian rhythms, nutrition, sleep and movement and other Ayurvedic lifestyle practices.

🍃 In Ayurveda, Spring is a season of reawakening, change and growth making it a perfect time to release any accumulated toxins and stagnant Winter energy.  We will learn how to use accessible Ayurvedic rituals to shift from surviving to thriving.  Leave with a personalized daily routine (Dinacharya) that supports renewal and complements your Doshas. (*optional guided gentle seasonal cleanse and detox) 

🍃 Our bodies naturally want and know how to heal.  However, our busy lifestyles can challenge our nervous system and keep us from gaining access to this natural healing energy.  We will explore how the Ayurvedic inner pharmacy can help return us to whole.  This class will incorporate gentle Yin and Restorative yoga. We will practice on the patio under the skies, surrounded by sound healing and aromatherapy, to help relieve anxiety and stress, release stored tension, and surrender to rest.