Are you ready to align with the season of renewal and reawakening and invite more energy, vitality, health and happiness into your life? Join in community as we explore Ayurvedic practices and daily routines that celebrate a lighter and brighter mind, body and spirit!

For more details about this transformative three part workshop series, check out my recent article with Melissa, founder and owner of My Pilates Studio in Toronto, under Blogs at mypilatesstudio.ca
or simply click on the link on my main page.

I can’t wait to see you there!